Pantothenic acid boosts your production of Coenzyme A. This is a compound that helps your body metabolize fatty acids and clear them from the body. Coenzyme A signals your skin cells to produce less sebum, which in turn helps the pores stay clear of blockages. The bacteria Propionibacterium acnes—a major cause of breakouts—begin to disappear, as it no longer has sufficient sebum to live on. 

The second way Pantothenic acid protects you from acne is by helping you boost your levels of glutathione. Glutathione is a powerful antioxidant that protects the cells from damage and helps you produce new, healthy skin cells faster. Pantothenic acid is a must-have supplement for your skincare routine!